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Mix 125g (4½oz) oats, 500ml (17fl oz) skimmed milk and 1 tsp agave nectar in a microwave-proof bowl and cook on full power for 2 minutes. Add 1 level tsp of low-fat spread for 1 extra SmartPoint. Top with ¼ mashed avocado and 2 grilled bacon medallions. Toast a 22g (²/³oz) slice of calorie-controlled wholemeal bread. If you like, add 1 level tsp low-fat spread for 1 extra SmartPoint. Top with 40g (1½oz) ricotta and ½ peach, sliced. Toast a 22g (²/³oz) slice of calorie-controlled brown bread. Your personalised budget also includes a weekly allowance to spend on bigger portions, treats or meals out. #WEIGHT WATCHER PLANS SERIES#The menus in this series of supplements are based on a typical daily allowance of 30 SmartPoints values. *For your personalised SmartPoints budget, join a meeting or become an online subscriber. These can include coffee, tea, milk, low- or no-sugar squashes, diet drinks and water. You are advised to drink plenty of fluids – between six and eight glasses a day. #WEIGHT WATCHER PLANS FREE#Include ½ pint of skimmed milk (4 SmartPoints values) every day for good health and use it in tea, coffee, with cereal or as a drink.įresh fruits and vegetables are planned in to help you get your five-a-day, but feel free to replace them with your favourite seasonal produce. With mix-and-match meal ideas and snacks, you can create a menu based on a daily SmartPoints allowance of 30. Filling up on these will make your budget go further and support healthy weight loss. Most fruits and vegetables have a SmartPoints value of zero. To find out more, visit ww.Weight Watchers members get a personalised SmartPoints budget* to spend on any food – so stick to your budget and you’ll lose weight. WW’s latest programme is called PersonalPoints, where no two plans are alike. ![]() #WEIGHT WATCHER PLANS DOWNLOAD#Join the WW digital program (opens in new tab) | £14.95 a month | Download the WW app (opens in new tab) from App Store (opens in new tab) or Google Play (opens in new tab) WW has changed how I eat – and I don’t see myself going back to the bad old ways ever again. Should I ever need to go on another diet, I would gladly pay the subscription (which I didn’t have to this time) to do it again.īut hopefully, I won’t have to. I feel lighter and happier, and I’m eating better. Without doubt, this is the best diet I’ve ever been on. If you want to lose weight, I hope you do. If you sign up for a six-month contract, the first three months are free, bringing the cost to just over £50 in total. You may or may not find that extra help useful – but I found that the core weight loss app was enough for me. There are options for every budget, including various levels of support. If you look for it, you can find that kind of comradeship in the app too. We have been texting each other recipes, and a dash of healthy competition has made the experience more enjoyable. A few months ago, another friend, noticing my success with WW, decided to join up himself. I could see how useful that support could be. Partly this is because I try to limit the time I spend on my phone, and partly because I was doing so well on the diet solo I didn’t feel I needed that extra push. There’s lots more besides: recipes, exercise videos, support groups, and advice from coaches and other people using WW. These range from the slightly annoying (the adverts for WW products) to the useful (being encouraged to weigh in once a week rather than daily).
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